Weigh In record (no journal entry) for 09 May 2024
|
73.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 24.64g | Prot: 52.00g | Carbs: 117.23g.
Second Breakfast: Buah Pir. Lunch: HokBen Chicken Teriyaki, HokBen Sukiyaki. Afternoon Tea: FORE Iced Buttercream Latte. Tea: Nutrijell Agar-Agar, Nanas. Dinner: Bayam Dimasak (dari Segar), Tempe Panggang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrianu1502's Weight History
|