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Ayo Gas Lagi
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 59.23g | Prot: 161.83g | Carbs: 206.08g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Cabe Garam. Dinner: Sate Ayam, Nasi Putih, Kartika Sari Pisang Bolen. Snacks/Other: Kapal Api Special Mix. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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