Weigh In record (no journal entry) for 08 May 2024
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73 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.18g | Prot: 53.66g | Carbs: 151.32g.
Second Breakfast: Sunpride Banana, Buah Pir. Lunch: Terung Dimasak, Plecing Kangkung, Pepes Teri, Nasi Putih, Tempe Panggang, Sosis Solo. Afternoon Tea: Nutrijell Jelly Powder Cokelat. Tea: Ubi Bakar Cilembu. Dinner: Nasi Putih, Ubi Bakar Cilembu, Tomat Merah, Cabai Merah Besar, Terung Dimasak, Plecing Kangkung, Pepes Teri, Telur Rebus. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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