Weigh In record (no journal entry) for 13 May 2024
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.01g | Prot: 80.95g | Carbs: 102.86g.
Breakfast: Alpukat, Roti Gandum. Lunch: Saori Saos Tiram, Nasi Putih, Telur Puyuh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Cap Cay Kuah. Snacks/Other: Pir Asia, Nutrijell Jelly Powder Coklat. more...
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2020 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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febrianu1502's Weight History
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