Weigh In record (no journal entry) for 13 May 2024
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38.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.72g | Prot: 70.75g | Carbs: 139.24g.
Breakfast: Roma Malkist Abon, Bakpia, Nutella Selai Coklat, Indomaret Selai Coklat, Energen Sereal Coklat, My Roti Roti Gandum Yamazaki. Dinner: Nasi Putih, Tempe Orek, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. more...
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Gaining 2.1 kg a Week
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aulfzka23's Weight History
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