Weigh In record (no journal entry) for 11 May 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.86g | Prot: 43.71g | Carbs: 152.36g.
Breakfast: Philadelphia Frischkäse, Gouda or Edam Cheese, White Bread , Banana. Lunch: Cheese, Pahmeyer Kartoffelauflauf, White Bread . Snacks/Other: Ice Cream, Ja! Cashewkerne. more...
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Losing 4.9 kg a Week
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ed.eddie's Weight History
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