Weigh In record (no journal entry) for 12 May 2024
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 37.21g | Prot: 95.37g | Carbs: 29.12g.
Breakfast: Koffie met Melk, Koolhydraatarm Brood. Lunch: Galbani Mozzarella, Delhaize Kippenwit. Dinner: Kipfilet (Gekookt, Gebakken), Boni Ratatouille . more...
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Losing 0.3 kg a Week
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JP Louison's Weight History
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