diyahambarwati's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

67.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1367 kcal

Fat: 46.90g | Prot: 36.29g | Carbs: 204.07g. Breakfast: Nasi Putih, Rumah Makan Sederhana Ayam Bakar, Urap. Lunch: Nasi Putih, Urap, Rumah Makan Sederhana Ayam Bakar. Dinner: Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Buah Pir, Ubi Goreng. more...

1715 kcal

Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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diyahambarwati's Journal, 12 May 24

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diyahambarwati's Weight History