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huntugaring
Journal
12 May 24
huntugaring's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
86.4 kg
Lost so far:
19.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
1732 kcal
Fat: 53.54g | Prot: 105.88g | Carbs: 203.49g.
Breakfast:
Bakwan, Yellowfit Nasi Uduk Komplit.
Lunch:
Nasi Putih, Burgreens Japanese Katsu Curry.
Dinner:
Muscle First Whey Protein Isolate.
more...
2554 kcal
Exercise:
Gym - 1 hour and 31 minutes, Google Fit - 22 hours and 29 minutes.
more...
steady weight
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huntugaring's Weight History
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