Weigh In record (no journal entry) for 30 June 2015
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 58.28g | Prot: 50.56g | Carbs: 47.13g.
Lunch: Carne, Cenouras, Beterrabas, Vatapá. Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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Losing 0.9 kg a Week
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