Weigh In record (no journal entry) for 12 May 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.08g | Prot: 63.32g | Carbs: 109.27g.
Breakfast: Bakwan, Ubi Bakar Cilembu, Telur Rebus, Safiya Muesli. Lunch: Telur Rebus, Tempe Goreng, Ikan Selar, Lele Goreng, Plecing Kangkung. Dinner: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Yakult Yakult, Kalbe Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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airinisa82's Weight History
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