Weigh In record (no journal entry) for 12 May 2024
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83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 20.84g | Prot: 37.59g | Carbs: 234.68g.
Breakfast: Egg, Chocolate Milk (Lowfat) , Butter or Sugar Cookie . Lunch: McDonald's Strawberry Banana Smoothie - Medium. Dinner: Coca-Cola Coca-Cola Classic, Merlot Wine , Bertolli Marinara Sauce, Penne. more...
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Gaining 7.0 kg a Week
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michaelschmitt's Weight History
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