Weigh In record (no journal entry) for 12 May 2024
|
64.0 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 73.68g | Prot: 138.38g | Carbs: 159.68g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+, Kodiak Cakes Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Market Pantry 8" Flour Tortilla, Great Value Turkey Pepperoni, Happy Farms Colby Jack Cheese, Old Neighborhood Beef Shaved Steak (2oz). Dinner: Millville Fiber Now Lemon Bar, Old El Paso Traditional Refried Beans, Tortilla Corn Chips, Wegmans Hot Honey , Chicken Wing (Skin Eaten), Mozzarella Cheese (Whole Milk) , Perdue Ground Chicken, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Yard House Corn Tortilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|