Weigh In record (no journal entry) for 12 May 2024
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88.3 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 53.95g | Prot: 58.03g | Carbs: 201.03g.
Breakfast: Country Crock Plant Butter with Olive Oil, Kroger Carbmaster Multiseed Bread, Happy Farms Reduced Fat Mexican Style Cheese, Bananas, Egg White, Kroger Eggs (Large). Lunch: Clementines, Honeycrisp Apples, Frigo Light Mozzarella Cheese Stick. Dinner: Read German Potato Salad, Hanover Frozen Mixed Vegetables, Great Value Enriched White Sandwich Bread, Publix American Cheese Slices, Bologna. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Frigo Light Mozzarella Cheese Stick, Pineapple, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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Losing 0.5 kg a Week
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