Weigh In record (no journal entry) for 12 May 2024
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 18.90g | Prot: 21.85g | Carbs: 43.51g.
Breakfast: Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin, Farm Boy Spinach Quiche. more...
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Gaining 2.8 kg a Week
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jurij.beyaev's Weight History
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