Weigh In record (no journal entry) for 12 May 2024
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81.0 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 37.84g | Prot: 39.63g | Carbs: 111.86g.
Breakfast: Kellogg's Bran Flakes, Sugar, Alpine Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Yoplait Go-Gurt. Dinner: Whole Wheat Bread, Cheddar Cheese, Butter, Beijing Yogurt Plain Yogurt, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Egg, Egg, Almond Milk, Werther's Original Hard Candies, Watermelon. more...
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2414 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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caribann's Weight History
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