Weigh In record (no journal entry) for 12 May 2024
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101.5 kg
Lost so far: 76.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 103.92g | Prot: 226.78g | Carbs: 313.05g.
Breakfast: Margarina, Ovo Mexido, Tapioca. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein Concentrado Natural, Cuscuz (Cozido), Ovo Mexido, Bananas. more...
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3100 kcal
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Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sateremaue's Weight History
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