isaiaslousilfa's Journal, 12 May 24

Weigh In record (no journal entry) for 12 May 2024

91.2 kg Lost so far: 36.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

800 kcal

Fat: 50.12g | Prot: 33.05g | Carbs: 65.81g. Lunch: Abacate, Maçã. Dinner: Peras, Pele e Carne da Coxa de Frango. more...

4608 kcal

Exercise: Hiking - 2 hours, Elliptical - 1 hour, Apple Health - 21 hours. more...

Losing 1.3 kg a Week

isaiaslousilfa's Weight History