tuncay80's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

98 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

2392 kcal

Fat: 55.60g | Prot: 197.83g | Carbs: 278.39g. Breakfast: Muz, Yulaf Lapası, Haşlanmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Bulgur. Dinner: Bulgur, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm. more...

3036 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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tuncay80's Journal, 01 Oct 17

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