dinietri's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

66.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

1182 kcal

Fat: 58.04g | Prot: 76.78g | Carbs: 84.93g. Breakfast: Kopi (Diseduh dari Bubuk), Puding Vanila, Telur Rebus Lunak. Lunch: Oyong, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Rengginang, Pangsit Goreng, Pepaya. more...

1768 kcal

Exercise: Wii Fit (Electronic Games) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dinietri's Journal, 12 May 24

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dinietri's Weight History