Weigh In record (no journal entry) for 12 May 2024
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56.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 15.81g | Prot: 56.45g | Carbs: 238.32g.
Breakfast: Telur Rebus, Mayora Tamarin Permen Sari Asam, Beng-Beng Trenz Sandwich Crakers_Chess. Lunch: Dada Ayam (Kulit tidak Dimakan), Jantung Pisang, Fukumi Beras Porang. Snacks/Other: Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Banana, Mentimun (dengan Kulit), Buah Naga. more...
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Losing 0.2 kg a Week
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Hanna love's Weight History
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