Weigh In record (no journal entry) for 12 May 2024
|
61.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 26.05g | Prot: 63.25g | Carbs: 76.89g.
Breakfast: Oatside Oatmilk. Lunch: Mentimun (dengan Kulit), Sambal Matah, Ikan Mas Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Sambal dari Buah-buahan, Kedondong, Telur Rebus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellatria1231's Weight History
|