Weigh In record (no journal entry) for 12 May 2024
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.35g | Prot: 45.19g | Carbs: 63.86g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. Dinner: Kubis Merah, Mentimun (dengan Kulit), Ayam Geprek, Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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