Weigh In record (no journal entry) for 30 June 2015
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67.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.18g | Prot: 36.04g | Carbs: 162.68g.
Breakfast: Roosvicee Vruchtenmix. Lunch: Philadelphia Naturel Light, Waldkorn Brood. Dinner: Quaker Cruesli Appel en Rozijn, Yoghurt (Vol). Snacks/Other: Coca-Cola Coca-Cola Zero, Raak Vruchtensiroop Multivruchten Zero Sugar, Banaan, Natrena Zoetjes, Koffie. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Bernice36's Weight History
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