dianemillervuoso's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

77.7 kg Lost so far: 17.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1370 kcal

Fat: 93.14g | Prot: 66.71g | Carbs: 74.18g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Taco Bell Double Decker Taco, Farmer John jumbo permium beef franks. Dinner: Cooked Green Cabbage, Chicken Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package), Popsicle wyler's raspberry. more...

1985 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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dianemillervuoso's Journal, 30 Jun 15

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dianemillervuoso's Weight History