Weigh In record (no journal entry) for 12 May 2024
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67.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 41.99g | Prot: 73.29g | Carbs: 197.48g.
Breakfast: Cimory Squeeze Yogurt Black Sticky Rice, Roti Gandum Panggang, Nescafe Classic, Greenfields Skimmed Milk (250ml). Lunch: Ikan Gabus, Tumis Kangkung, Tempe Goreng, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat, Indomie Bumbu Indomie Goreng, Telur, Greenco Jamur Enoki. Snacks/Other: Nescafe Classic, Cimory Squeeze Mango Sticky Rice, Chia Seed, Pepaya, Salak. more...
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Losing 2.5 kg a Week
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azalea inara orlin's Weight History
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