Weigh In record (no journal entry) for 12 May 2024
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 13.50g | Prot: 27.60g | Carbs: 87.30g.
Breakfast: Tesco Buckwheat Cooked. Lunch: Tesco Buckwheat Cooked. Dinner: Graham's Kefir Yogurt Strawberry . Snacks/Other: Graham's Kefir Yogurt Strawberry , Tesco Buckwheat Cooked. more...
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Gaining 0.1 kg a Week
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ingiukiukas's Weight History
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