lersteph's Journal, 12 May 24

Allez ça motive, je vais aller faire une petite marche bon dimanche à tous.

123.2 kg Lost so far: 3.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

165 kcal

Fat: 13.08g | Prot: 7.63g | Carbs: 4.36g. Snacks/Other: Gullón Ronditas 32% Chocolate, Chorizos. more...

3374 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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lersteph's Weight History