Weigh In record (no journal entry) for 12 May 2024
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84.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 56.07g | Prot: 72.42g | Carbs: 197.87g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Starbucks Almond Iced Coffee, Danerolles Cinnamon Swirls Crispy , Danerolles Croissant, Danerolles Petit Pains Au Chocolat. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groentemix, Tropical Surinaamse Roti Vellen, Faja Lobi Roti Masala Trafasie, De Vegetarische Slager Kipstuckjes. Snacks/Other: Bulkpowders Vegan Protein Powder. more...
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Losing 2.1 kg a Week
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 Comments
mijn eerste doel bereikt. op naar het volgende doel.
12 May 24 by member: choekzema
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choekzema's Weight History
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