Weigh In record (no journal entry) for 12 May 2024
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118.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 166.00g | Prot: 140.90g | Carbs: 130.09g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Ken's Steak House Buffalo Wing Sauce, Hellmann's Real Mayonnaise, Chicken Thigh, 100% Whole Wheat Bread. Dinner: Sweet Italian Links Sausage . Snacks/Other: Ice Cream Sandwich, Peanut Butter and Jelly Sandwich. more...
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Gaining 3.0 kg a Week
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mikeepps's Weight History
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