Weigh In record (no journal entry) for 12 May 2024
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 52.26g | Prot: 54.96g | Carbs: 137.91g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Bakmi, Maestro Light Mayonnaise, Hoka Hoka Bento Chicken Katsu, Nasi Putih, Onion Rings. Dinner: Telur Puyuh, Terong Balado, Nasi Putih. Snacks/Other: Tempe Bacem, Tahu Bacem. more...
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Losing 0.2 kg a Week
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timaaazhr's Weight History
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