Weigh In record (no journal entry) for 30 June 2015
|
99.3 kg
Lost so far: 3.6 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
|
|
498 kcal
|
Fat: 4.20g | Prot: 60.61g | Carbs: 62.96g.
Breakfast: Decaffeinated Coffee. Lunch: Sold White Tuna - low sodium, Baby Spinach, Fresh Express Spring Mix. Dinner: Giant Eagle Cherry Tomatoes, Loblaws Blue Menu Skinless Chicken Breast. Snacks/Other: Apples, Oranges. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|