Weigh In record (no journal entry) for 12 May 2024
|
62.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 54.34g | Prot: 48.84g | Carbs: 143.37g.
Breakfast: Pisang Goreng, Botok, Telur Rebus, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Oreo Oreo Original, Apel Fuji, Pepaya, Jambu Kristal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|