Weigh In record (no journal entry) for 12 May 2024
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.94g | Prot: 78.41g | Carbs: 118.88g.
Breakfast: Maestro Thousand Island Salad Dressing, Tomat Merah, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Rolled Oats. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maestro Thousand Island Salad Dressing, Tomat Merah, Jagung Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Ikan Kembung, Bihun Goreng, Sayur Campuran. Snacks/Other: Ikan Tongkol Goreng, Bihun Goreng, Pepaya. more...
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Losing 2.1 kg a Week
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Melmelllll27's Weight History
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