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Kenaikan ter sadiss.. 🤣
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64 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.44g | Prot: 52.79g | Carbs: 216.95g.
Breakfast: Bakwan, Mayora Royal Choice, Tempe Orek, Ubi Goreng, Tempe Mendoan, Lontong, Tempe Gembus, Tape Ketan Putih, Bakmi, Tumis Kacang Panjang dan Tempe. Lunch: Bubur Kacang Hijau, Khong Guan Superco, Ayam Goreng, Oseng Buncis Tempe, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bakso. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Soto Ayam, Tahu Bakso. more...
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Gaining 1.0 kg a Week
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adhipati's Weight History
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