Momtx3's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

59.0 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1225 kcal

Fat: 68.45g | Prot: 96.17g | Carbs: 51.08g. Breakfast: Truvia Sweetener (Packet), Coffee-Mate Hazelnut Coffee Creamer, Coffee, Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dickey's Barbecue Brisket, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Utz Pub Mix. more...

1694 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Momtx3's Journal, 30 Jun 15

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Momtx3's Weight History