Weigh In record (no journal entry) for 12 May 2024
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 65.88g | Prot: 49.96g | Carbs: 159.18g.
Breakfast: Roti Gandum, Pisang, Air (Botol). Lunch: Teh Hijau, Kering Tempe, Uleg Sambal Terasi, Air (Botol), Sayap Ayam, Fukumi Beras Porang, Mentimun (dengan Kulit). Dinner: Teh Hijau, Mie Gacoan Mie Iblis, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Air (Botol). more...
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3206 kcal
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Exercise:
Zumba - 15 minutes, Aerobics - 35 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amara febriyanti putri purwanto's Weight History
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