Özvla's Journal, 30 Jun 15

Özvla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2015

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

724 kcal

Fat: 23.20g | Prot: 26.37g | Carbs: 104.23g. Breakfast: Merci Herbe Vielfalt, Aldi Körniger Frischkäse, Roggen Knäckebrot. Lunch: Käsebrötchen, Roggen Knäckebrot. Dinner: Selam Tavuk Dilim, Maggi Magic Asia Vietnamese Duck Soup. more...

1966 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Özvla's Weight History

View Complete History

Özvla's Journal, 30 Jun 15

Submit a Comment

Özvla's Weight History