Weigh In record (no journal entry) for 12 May 2024
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.46g | Prot: 60.02g | Carbs: 124.98g.
Breakfast: Greenfields Low Fat Milk, Pisang. Second Breakfast: Mangga. Lunch: Sania Minyak Goreng, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Tea: Janji Jiwa Es Kopi Susu. Dinner: Telur Rebus, Alpukat, Roti Gandum. Snacks/Other: Diabetasol Snack Bar. more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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