Weigh In record (no journal entry) for 12 May 2024
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53.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.34g | Prot: 64.92g | Carbs: 129.52g.
Breakfast: Sate Ayam, Kanzler Bakso Hot. Lunch: Sari Roti Zuperr Creamy Sweet, Kacang Mete, Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kay 2024 45kg's Weight History
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