Weigh In record (no journal entry) for 11 May 2024
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.71g | Prot: 32.80g | Carbs: 97.65g.
Breakfast: Apple, Baked Potato (Peel Not Eaten), Milk (1% Lowfat with Added Vitamin A) , Ritter Sport Dark Chocolate 50%, Roasted Almonds, Wheat Bran Bread , Egg. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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Rehammohamed's Weight History
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