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Indah Sihombing
Journal
12 May 24
Indah Sihombing's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
75 kg
Lost so far:
4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
565 kcal
Fat: 14.24g | Prot: 39.86g | Carbs: 71.74g.
Lunch:
Ubi Jalar (Manis).
Dinner:
Mentimun (Kupas), Tempe Rebus, Jipang, Ikan Mas, Nasi Putih.
more...
2079 kcal
Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Indah Sihombing's Weight History
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