Indah Sihombing's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

75 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

565 kcal

Fat: 14.24g | Prot: 39.86g | Carbs: 71.74g. Lunch: Ubi Jalar (Manis). Dinner: Mentimun (Kupas), Tempe Rebus, Jipang, Ikan Mas, Nasi Putih. more...

2079 kcal

Exercise: Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Indah Sihombing's Weight History

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Indah Sihombing's Journal, 12 May 24

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Indah Sihombing's Weight History