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rschafer1970
Journal
11 May 24
rschafer1970's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
52.3 kg
Lost so far:
17.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
1110 kcal
Fat: 60.77g | Prot: 51.98g | Carbs: 100.83g.
Lunch:
Kraft Smooth Peanut Butter, Babybel Swiss, 2% Fat Milk.
Dinner:
Sprague Sugarbush Baked Beans, Inglehoffer Creamy Dill Mustard, Harvest Double Smoked Farmers Sausage (100g).
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's Yukon Ice Cream Sandwich.
more...
1322 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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rschafer1970's Weight History
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