Weigh In record (no journal entry) for 11 May 2024
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 60.16g | Prot: 112.20g | Carbs: 296.93g.
Lunch: Deluxe Geflügel Fond, Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Nudeln, Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Fruchtstern Sauerkirschnektar, Harry Vollkornbrot, Rispentomaten, Zwiebeln, Rote Paprika, Chicoree, Zitrone, Rucola, Florette Feldsalat, Eisbergsalat, Pflücksalat, Leinöl, Bautz'ner Senf Mittelscharf, Brie (Käse). Snacks/Other: Fruchtstern Sauerkirschnektar, Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Mandarine, Apfel, Möhren. more...
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2318 kcal
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Exercise:
rad(15-20) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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