Weigh In record (no journal entry) for 11 May 2024
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95.3 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 134.90g | Prot: 123.47g | Carbs: 124.24g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Dinner: Great Value Canned Tuna, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Milk Chocolate Drops, Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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2953 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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