Weigh In record (no journal entry) for 30 June 2015
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.54g | Prot: 44.02g | Carbs: 98.71g.
Breakfast: Yoğurt, Muz, Haşlama, Cacık, Kabak Yemeği, Mis Köy Peyniri, Karpuz, Beyaz Ekmek, Mis Köy Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 1.8 kg a Week
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