Weigh In record (no journal entry) for 11 May 2024
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 103.96g | Prot: 105.68g | Carbs: 176.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Country Potato Bread, Sweet Cherries , Dole Chopped Salad Kit Bacon & Bleu. Lunch: Merlot Wine , Chili's Cheese Quesadilla. Dinner: Merlot Wine , Barilla Angel Hair Pasta, Maggiano's Chicken Francese. Snacks/Other: Sweet Cherries . more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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