Weigh In record (no journal entry) for 11 May 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 61.52g | Prot: 222.17g | Carbs: 249.95g.
Breakfast: Hortifruti Ameixa, Café, Quatá Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Pullman Pão Artesano Original. Lunch: Friboi Carne Moída Patinho, Mezzani Massa Fresca Talharim. Dinner: Tirolez Queijo do Reino, Sashimi de Salmão, Vinho Merlot, Pão de Açúcar Hossomaki de Salmão, Uramaki. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Capuccino, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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2071 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 56 minutes, Simulador de escadas - 30 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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flaviabenfica's Weight History
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