Weigh In record (no journal entry) for 11 May 2024
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103.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.63g | Prot: 125.35g | Carbs: 153.90g.
Breakfast: Cappuccino, Bananas , Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Lunch: Lightlife Smart Dogs, Quaker Butter Popcorn Rice Cakes, Selection Smoked Turkey Breast, Selection 14% Sour Cream, Onions , Sweet Red Peppers , Tomatoes, Cucumber (with Peel) . Dinner: Blueberries , Tomatoes, Green Olives, Carrots , Selection Smoked Turkey Breast, Philadelphia Light Cream Cheese, Schneider's Turkey Pepperettes (1), Dempster's Whole Grain English Muffin, Smoked Salmon, Kirkland Signature Tail-off Cooked Shrimp. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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