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czeslaw100
Journal
11 May 24
czeslaw100's Journal, 11 May 24
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Weigh In record (no journal entry) for 11 May 2024
111 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2024:
3827 kcal
Fat: 79.40g | Prot: 213.79g | Carbs: 298.49g.
Breakfast:
Kapust Kiszona lub Kwaszona, Jajko Gotowane.
Dinner:
Oliwa z Oliwek, Sonko Ryż Czarny Jaśminowy, Pilos Jogurt Protein Naturalny, Culineo Passata z Czosnkiem, Cukinia, Hortex Warzywa na Patelnię, Pikok Filet z Piersi Indyka w Plastrach.
Snacks/Other:
Tyskie Piwo.
more...
3520 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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czeslaw100's Weight History
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